A Health Coach Is A Supportive And Qualified Professional Who Helps Others Make Self-Directed Change. Health Coaching Is Important Because Behavior Change Is Notoriously Difficult, And Diseases That Are Preventable Through Lifestyle Change Account For Most Deaths In The United States. A Health Coach Helps You Design A Health And Wellness Plan That Works For You. They Will Help You Choose Goals For Yourself And Offer Accountability Toward Reaching Those Goals. It’s All About The Small Steps, And Over Time, The Tiny Changes Can Add Up.
A Health Coach Is Your Partner, Your Guide, And A Member Of Your Healthcare Team. They Focus On The Whole Of You, Helping You Work On Different Areas Of Health And Wellness That Are All Interconnected.