about me
1 am a highly motivated, organized, and creative
individual who is passionate about wellness, learning and achieving success.
I take pride in my ability to
problem-solve and think outside of the box when it comes to tackling challenging projects. I am a great team player and work well with others, but 1 am also able to work independently and manage my workload.1 am always eager to take on new tasks and learn newskills, and I strive to stay up-to-date with the latest industry trends and technologies.
Exceptionally acquainted with strong and immense knowledge. Proficient at contributing in fresh and creative ways to health-fitness marketing endeavors.
My Story Starts in early 2016,
I never used to be interested in health and fitness. I used to be the type of person who couldin’t be bothered to go for a walk, let alone hit the gym. But everything changed when i hit rock bottom
I was in my mid-20s, overweight and unhappy with my job. I felt stuck in a rut and like 1 was just going through the motions of life. That’s when I decided to make a change, I started small taking short walks around my neighborhood after work. It wasn’t easy at first – I was out of shape and barely had the energy to make it a few blocks But I stuck with it, gradually increasing my distance and intensity.
As I became more active, I also started paying more attention to what I was eating. I cut out processed foods and focused on fueling my body with nutrient-dense fruits, vegetables, and lean proteins.
The results were amazing.
I lost weight, had more energy, and felt happier and more confident. That’s when I realized the power of health and fitness it wasn’t just about the physical transformation – it was about feeling good on the inside as well. I wanted to share my journey and inspire others to make positive changes in their own lives, so I started this blog.
I hope my story resonates with you and encourages you to take your first steps toward a healthier, happier you.
Our Mission and Core Values
- Superior exercise prescription and fitness assessment experience
- Exceptionally acquainted with strong and immense knowledge
- Proficient at contributing in fresh and creative ways to health-fitness marketing endeavors.
- High written and oral communication abilities
- Good analytical and time management skills
- “our mission is to inspire others to make positive changes in their own lives“
Welcome To Health &
Fitness Care Nutrition
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We Are The Best
Denise Valdez
Nutritist Founder
